About Me

Allie Browning

Hello!

My name is Allie. I'm a 30 something year old mother of two littles, wife and lover of all things wellness!

My journey to health and wellness like many others came from my own past issues with an Eating Disorder and unhealthy  relationship with exercise. Unlike some, however my eating disorder wasn't "obvious". I ate. I exercised. I ate whole foods, meats, veggies etc. What people couldn't see was the crippling fear of eating anything that wasn't deemed "healthy". I HAD to workout and burn off what I ate. I wasn't moving my body for me anymore... Anywhooo after years of self growth, treatment and therapy I am here!

I became a personal trainer, I loved the idea of educating women on the benefits of being strong and taking up space. How lifting weights won't make you big and bulky. How eating the food is so beneficial for our hormones, bones, skin and just our soul! Crossfit and the crossfit community really helped. I learned I could be strong and I gained confidence and a support network. I became stable with my struggles but wasn't past them yet. My new identity was the "fitness girl". I LOVED training but those final pieces of freedom hadn't been put together.

Along comes my first pregnancy, my first baby and all the joys of dealing with an ever changing schedule and body. It wasn't about me anymore. The little things didn't matter as much. I moved to feel good and not punish myself. I didnt have time or energy for that.  I began working from the inside. reconnecting to myself as a woman, as a mother, a wife, an athlete. I didn't need to hold one specific title. You lose yourself a little with new children but instead of dwelling or being anxious, I used this as a time to grow and rebirth myself as whomever I needed to be.

I began working with an embodiment coach. Strengthening my relationship to myself, working on the language I used, how I communicated with my spouse, how I looked at fuelling my body and what my goals were. Well let me introduce NLP coaching. Neuro-linguistics, hypnosis, and emotional change technique have transformed how I live and how I will forever coach my clients. 

So whether you are interested in changing your nutrition habits, learning to lift weights or work through some emotional barriers and experience self growth, I've got you; and I am here to help guide you along the way.

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