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A Holistic Approach to Health and Fitness

Defy that voice of self doubt, defy the odds and become your best self

Home: Welcome

About Me

Allie Browning


My name is Allie. I'm a 30 something year old mother of two littles, wife and lover of all things wellness!

My journey to health and wellness like many others came from my own past issues with an Eating Disorder and unhealthy  relationship with exercise. Unlike some, however my eating disorder wasn't "obvious". I ate. I exercised. I ate whole foods, meats, veggies etc. What people couldn't see was the crippling fear of eating anything that wasn't deemed "healthy". I HAD to workout and burn off what I ate. I wasn't moving my body for me anymore... Anywhooo after years of self growth, treatment and therapy I am here!

I became a personal trainer, I loved the idea of educating women on the benefits of being strong and taking up space. How lifting weights won't make you big and bulky. How eating the food is so beneficial for our hormones, bones, skin and just our soul! Crossfit and the crossfit community really helped. I learned I could be strong and I gained confidence and a support network. I became stable with my struggles but wasn't past them yet. My new identity was the "fitness girl". I LOVED training but those final pieces of freedom hadn't been put together.

Along comes my first pregnancy, my first baby and all the joys of dealing with an ever changing schedule and body. It wasn't about me anymore. The little things didn't matter as much. I moved to feel good and not punish myself. I didnt have time or energy for that.  I began working from the inside. reconnecting to myself as a woman, as a mother, a wife, an athlete. I didn't need to hold one specific title. You lose yourself a little with new children but instead of dwelling or being anxious, I used this as a time to grow and rebirth myself as whomever I needed to be.

I began working with an embodiment coach. Strengthening my relationship to myself, working on the language I used, how I communicated with my spouse, how I looked at fuelling my body and what my goals were. Well let me introduce NLP coaching. Neuro-linguistics, hypnosis, and emotional change technique have transformed how I live and how I will forever coach my clients. 

So whether you are interested in changing your nutrition habits, learning to lift weights or work through some emotional barriers and experience self growth, I've got you; and I am here to help guide you along the way.

What I Offer

Jumpstart Your Health


1:1 Personal Training/Online Coaching

Fitness and gyms can be intimidating i get it! Join me for some no pressure, 1:1, personal training. This will be designed and tailored to YOUR needs. Bodyweight, free weight, Barbell work, aerobic training etc.
Starting at 70$

Online Coaching plans are available, tailored to your specific needs and goals

 starting at $150/ M

Intro To Barbell Package

This is a 6-9 session package depending on experience; breaking down each barbell lift into simple steps! My focus here is on form, safety and technique! By the end of the sessions you will feel confident in using the rig and barbell and executing most barbell movements!

Package $350


A healthier, happier lifestyle awaits you. Contact me today.

Contact Me

Jumpstart Your Health

Happy Girl
Happy Girl

Flourish- Mind

A 6 week Mind, Body and Spirit overhaul. Whether you have issues with body image, your relationship or limiting beliefs holding you back. I am here to empower women to be their healthiest and strongest self. Over the six sessions we will set goals, work through releasing emotions, healthy habit forming and life goals. 

starting at $800


Humming birds represent that challenging times have passed and healing can begin...they are resilient. 

In this package you will pair the mind, body and spirit connection with Nutrition Coaching and Fitness. This Package is a three month commitment to establish new routines and habits

Starting at $1800


There is no one size fits all when it comes to Nutrition. After a consult, we will layout your goals and a plan. I have worked with competitive athletes, people looking to gain muscle, body recomposition, balanced meal planning  etc.I have tools to help you work through binge foods/drinks and the mindset behind nutrition.

Three months minimum for Coaching starting at $175/M

Macro Prescription (one off) $150

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Image by Brooke Lark

A healthier, happier lifestyle awaits you. Contact me today.

Contact Me

Contact Me

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