Allie BrowningNov 19, 20212 minStaying "On Track" this Holiday SeasonChristmas is just around the corner... Covid or not this means Holiday Parties, Dinners, Desserts and some time off from work and...
Allie BrowningNov 19, 20211 minIts okay to eat!"I'm watching my weight." "I just did a big workout." "I shouldn't." In all my years and with all the clients I have worked with i have...
Allie BrowningNov 19, 20211 minWhy I hate the scale!Every morning you wake up and step on the scale? Is your day determined by what that silly little number says? Did you wake up feeling...